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Hours of Operation
Mon. - Thu: 5am-10pm
Friday: 5am-8pm
Saturday: 7am-5pm
Sunday: Closed

 

 
Mary Holm
General Manager
mholm@fitnessforum.biz

Mary is the owner of Fitness Forum Sports and Wellness with her husband, Dr. Byron Holm. She is an Indiana University graduate with a B.S. in Physical Therapy. Mary has had a dual career with 25 years experience in clinical physical therapy and as owner & manager of Fitness Form since 1982.  She has experience in general practice of physical therapy in out-patient, in-patient, extended care, and home care settings. As owner of fitness Forum Sports and Wellness and visionary for LifePlex, Mary shares with Dr. Holm the responsibility for continuing the development of LifePlex and ensuring a variety of programming emphasizing healthy lifestyle habits for prevention of disease and injury, and promotion of body, mind, and spirit fitness.


 

Health & Wellness Programs

Healthy Living Series | New Leaf Metabolic Testing | Tobacco Cessation| Group Support Meetings| Community Outreach Education | CPR Classes | Diabetes Management |Lifestyle Assessment| Lifestyle Direction Coaching | Dexa Testing Sports Performance Training

Healthy Living Series

Want to lose weight, lower cholesterol, triglycerides, blood pressure and blood sugar, build stronger bones, raise your HDL and slow down the aging process?

The Healthy Living Series details the lifestyle that will help you succeed. This FREE 2-part presentation is funded by the Community Foundation and the LifePlex Institute for Health & Wellness. Your physician may enroll you in the classes or you are welcome to sign yourself up and start living healthier. To attend one or both sessions, call (574)936-2333 or stop at the front desk to register. This is an opportunity for the whole community.

Session 1- Reduce Your Health Risks
Adopt the healthy habits to reduce your risk factors for disease and increase health and vitality.
Date: Every 1st Wednesday of the month; Time: 6:30-7:30pm
Location: LifePlex Conference Room.

Session 2- Successful Weight Loss
Learn what it takes to lose weight and keep it off. Leave with a clear plan of action.
Date: Every 2nd Wednesday of the month; Time: 6:30-7:30pm
Location: LifePlex Conference Room.

Added Bonus: After each class, you are welcome to a complimentary, supervised exercise session on the indoor track or stationary bike.


Work Smarter, Not Harder Weight Loss Program

Metabolic Assessment, Training and Nutrition Planning for Optimal Weight Loss

Don't understand why you can't lose weight? Tried everything, but nothing seems to work? With the combination of the NewLeaf resting and active metabolic assessments and the EnergySmart online nutrition plan, you will know exactly how much and how hard to exercise and how much and what to eat to reach your weight goal. Fact: Quite often, people aren't eating enough and working out too hard to lose weight!

2 Tests for $100 (regularly $100 each)

Call 574-936-2333 to schedule

Cardio-Strength-Flexibility Orientation - FREE to Members!

Group Orientations offer the opportunity for Fitness Forum Sports & Wellness members to increase their comfort level with strength training, cardio equipment, and a stretching routine. Whether you've been a member for two weeks or two years, you can plug into this brief session to increase your skills and energize your workouts. The group venue offers fun learning with other members and a unique opportunity to learn from each others' questions and the fitness trainer's expertise.

Stretch: Mondays 9am & 6pm
Cardio: Tuesdays 9am & 6pm
Strength: Thurdays 9am & 6pm

Freedom From Smoking: Tobacco Cessation Program

Are you ready to quit for good?
Fitness Forum Sports & Wellness offers low-cost tobacco cessation classes thanks to grant funding from the Marshall County Health Department. The 7-week program
(8 classes) includes resources to quit, skills to manage weight and stress, group support, and a two-month full membership to Fitness Forum Sports & Wellness, all for only $30. Over a $300 Value.

Dates: March 13-April 17
(8 sessions- 7 sessions on Tuesdays and 1 session on Thursday
48 hours after quit day)

Time: 6:00pm -7:15pm
Cost $30 (includes 2 month membership)

Registration Deadline: March 3, 2012

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Community Outreach Education Series

Community Outreach Education is a free educational lecture brought to the community by professionals in Marshall County and surrounding areas to increase awareness of health concerns. These lectures are given on the 3rd Tuesday of the month, 6:30 - 7:30pm, in the LifePlex Conference Room.

January 17th: Motivation & Goals- Make this year a reality by achieving your New Years Resolutions!

February 21st: Heart Health - What are my numbers?

March 20th: Nutrition 101 - Need Energy? The foods you eat make a difference!

April 17th: Dental Health - Why this is critical to your overall health!

Diabetes You Can Manage

Come and learn how to manage, control, & even eradicate this disease from your life!

The statistics are staggering. The American Diabetes Association reports18.8 million people in the United States are diagnosed with diabetes. It is estimated that 7 million people are diabetic but undiagnosed; 79 million people are prediabetic. You may be one of them. The danger is not only diabetes, but the potential dangers of decreased wound healing, amputations, blindness, decreased sensation, and other organ damage. Diabetes is often accompanied with cardiovascular disease and other illnesses and quality of life issues. But Type II Diabetes is preventable! Come learn how to manage, control, and even eradicate this disease from your life. Byron Holm, M.D. and Meg Meznarick, Dietician will educate and equip you in this four part class.

Register deadline January 31, 2012

Thursdays, February 2, 9, 16, 23
6:30pm in the LifePlex Conference room
The entire series is only $30

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CPR Training for the Workplace
Prepare Your Workplace and Employees

Stay prepared for life threatening situations- learn how to prevent, recognize and respond to cardiac and breathing emergencies in adults, children and infants as well as how to use an AED (Automated External Defibrillator) Join us in the ultimate learning environment:

Tuesday, January 10th from 6:00pm - 9:00pm
Tuesday, February 14th from 6:00pm - 9:00pm
Tuesday, March 13th from 6:00pm - 9:00pm
Tuesday, April 10th from 6:00pm - 9:00pm

Cost is only $60
Registration deadline: 3 days prior to class

First Aid Training for the Workplace

Participants learn how to recognize and care for a variety of first aid emergencies to include burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, and heat and cold emergencies.

Tuesday, January 24th from 6:00pm - 8:00pm
Tuesday, February 28th from 6:00pm - 8:00pm
Tuesday, March 27th from 6:00pm - 8:00pm
Tuesday, April 24th from 6:00pm - 8:00pm

Cost is only $30
Registration deadline: 3 days prior to class

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Lifestyle Assessment

Lifestyle 101 is an exploration of multiple aspects of your life in a balanced, guided, non threatening one-on-one personal coaching session. This FREE 20-30 minute lifestyle discussion will give you a sense of wholeness and direction. It is an optional but valued next step after your fitness assessment as a member of Fitness Forum Sports & Wellness. You may choose to continue deeper exploration and use of resources for your life components in Lifestyle Direction.

Lifestyle Direction Coaching

Lifestyle Direction Coaching is a deeper exploration than Lifestyle Assessment. You and Dr. Sam Boys, your Direction Coach, will decide the frequency and length of discussion. Dr. Sam will guide you in exploring and structuring many
important aspects of your life to lead you to a more balanced and purposeful lifestyle. He will assist you in the resources and tools you need to realize your goals in your personal lifestyle plan.

Rev. Dr. Sam Boys (B.A., M.Div., D.Min., R.Y.I.) is an ordained minister, and a professor of Philosophy & Religion at Ancilla College. He has a degree in spiritual direction and pastoral counseling, and 23 years of experience working with people of all ages. He is also a certified yoga instructor with a specialty in working with at-risk youth. He is open and accepting of persons of all beliefs and orientations. All counseling sessions are confidential.

Ongoing Registration. Call 574-936-2333 for appointment. Cost: $40 per session

Sports Performance Training

Whatever the goal... we give athletes the tools needed to succeed on and off the field!

 

Fitness Forum Sports & Wellness is launching a new Sports Performance program. This program is designed to take athletes to the next level. A series of 9 tests will be conducted that will provide insight into the Speed, Power, Explosiveness, Agility, Strength, and Quickness that is demanded by sports played at high levels. From the baseline results of those tests we can create and conduct a progression of workouts to improve, their athletic, & mental capabilites as it pertains to their sport.
Lead by: Stephanie Ferch, CSCS Certified Coach and Darek Morris, ACE Personal Trainer.

Only $40 per hour.
Buy 9 sessions and get One FREE! ONLY $360

DEXA Testing

Tools for Weight loss Success

 

The DEXA scan is a simple procedure and a valuable tool to begin or continue your weight loss and health improvement goals. We provide reports that will show your body’s fat mass, lean muscle, bone density by detailing each portion of the body; (an accurate body fat percentage, current body weight and ideal body weight).

Call for an appointment, 574-936-2333.
Cost for all only $40

 

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