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Fitness Tips From the Experts

You can balance better... Try this exercise
Fitness Tip Video	In this video Fitness Forum Sports & Wellness certified personal trainer, Darek Morris, demos a fitness exercise to try. Side Plank Crunches Turn on one side, with one foot on top of one another (a modification to this exercise is taking your lower leg and making a ninety degree angle behind your body). Lift up on your elbow, directly underneath your shoulder, throwing your hips up as high as you can. Balance is key, bring your top leg up as high as you can, pinching your oblique. Resume beginning position and repeat.Â 3 sets of 15 reps/leg.

You can balance better... Try this exercise

Fitness Tip Video

In this video Fitness Forum Sports & Wellness certified personal trainer, Darek Morris, demos a fitness exercise to try.

Side Plank Crunches

Turn on one side, with one foot on top of one another (a modification to this exercise is taking your lower leg and making a ninety degree angle behind your body).
Lift up on your elbow, directly underneath your shoulder, throwing your hips up as high as you can.
Balance is key, bring your top leg up as high as you can, pinching your oblique.
Resume beginning position and repeat.Â
3 sets of 15 reps/leg.