Health and Wellness
Fitness Assessment BLITZ
Please join your Fitness Coaches for this Saturday morning event. This is a atime for members to be re-evaluated and update your fitness measurements that were previously taken during a Fitness Assessment. Staff will assess your Blood Pressure, Resting Heart Rate, Body Weight, Body Fat Percentage, Waist and Hip Circumference, Cardio Fitness, Strength, and Flexibility.
We will make a data comparison to see how far you have come or waht you should bocus on to improve your work-out sessions. This is a great way to track your fitness progress and talk with a coach on how to re-direct your exercise sessons to continue getting healthier!
New Leaf Metabolic Testing
You may know what you need to do to get healthier, you may be aware of what habits are bad and what choices are so hard to make. If you are struggling to make these changes, Fitness Forum can help. New Leaf Metabolic Testing will give you results on how your heart rate levels should be during exercise. Get to know your numbers and get to witness what your body is capable of!
Schedule your test today, 574-936-2333.
September - December 2013 cost is ONLY $35