These lectures are given on the 3rd Tuesday of the month from 6:30 - 7:30PM in the LifePlex Conference Room

Jan. 15th - National Healthy Weight Month Meg Meznarick, RD, presenting on portion sizes, label reading and calories.

Feb. 19th - National Healthy Heart Month Byron Holm, MD presenting on 10 Years Younger.

Mar. 19th - National Sleep Awareness Month Dan Franz, Licensed Mental Heath & Clinical Addictions Counselor, Presenting how sleep affects your mental well being and overall health.

Apr. 16th - National Laughter Month Mary Labuzienski, MS, EP. Presenting on how important laughter is in a healthy lifestyle.

For more information call 574-936-2333 or email us today: ffswinfo@fitnessforum.biz