Benefits of Water Exercise

Water aerobics is often considered a low-intensity workout program appropriate only for pregnant women orthe elderly. However, water aerobics actually offers multiple benefits for any fitness level. Water aerobics classes come in a variety of formats, including step, zumba, kickboxing, tai chi and yoga.

Exercising in water makes you feel about 90 percent lighter, reports the American Council on Exercise. When you jump or run in the water, your body does not experience the same impact that these moves cause on land. This makes water aerobics an ideal activity for those with arthritis, back problems, foot or leg injuries, and knee conditions. Pregnant women and the obese also benefit from the reduced impact.