Fitness Floor Programs
Do you want to be a Millionaire? Heres How...
|We thought that would get your attention! We can make your dreams a reality at Fitness Forum so join the challenge to be inducted into the Multi-Millionaire Club. Members are required to use their TechnoGym Smart Key during all work-outs to track the amount of weight lifted. You don’t have to be a muscle man or wonder woman—do your work-out as programmed, build up your endurance and strength over time and feel the “rich” health benefits with every exercise session. This is an on-going club, as you near the required 25 million pounds (all data is tracked by staff) you will be notified & information will be collected to reward you appropriately for making the club.
For more information and to get your Smart Key programmed or adjusted please see a Fitness Assistant!
|Calling all exercisers! What are your work-out goals? Are your sessions smart & effective; how are you setting up your everyday work-out sessions? Do you find yourself guessing on how heavy or light to set the machine workloads? Let our Fitness Specialists program a work-out for you and help make your work-outs better. The TechnoGym Smart Key eliminates regression and enhances progression! Ask our team how to get started or how to update & advance your regimen.|
Group Orientations September - December 2013
Group Orientations offer the opportunity for Fitness Forum Sports & Wellness members to increase their comfort level with strength training, cardio equipment, and a stretching routine. Whether you've been a member for two weeks or two years, you can plug into this brief session to increase your skills and energize your workouts. The group venue offers fun learning with other members and a unique opportunity to learn from each others' questions and the fitness trainer's expertise. (Please explore the orientations prior to your Fitness Assessment.)
MONDAY - Stretching Orientation 9AM, 6PM
TUESDAY - Cardio Orientation 9AM, 6PM
THURSDAY - Strength 9AM, 6PM
Lose Your Marbles October 1st - December 13th
When it comes to weight-loss, have you ever felt like you were LOSING YOUR MARBLES trying to get the scale to budge? Do you wish you had a partner to motivate you & or keep you accountable? This 10-week program might be just for you! From our coaching team you get to choose who will be your accountability partner, schedule routine weigh-ins once per week with your coach. This is the 2nd season of this program and last year many participants were able to lose 10lbs. in 10 weeks. Every participant will have a glass jar on display containing 10 marbles, for every pound you shed-you lose a marble. Be the first to LOSE YOUR MARBLES & earn a gift!
Member Cost: $10 Non Member: $20
12 Days of Christmas
Saturdays, December 14th, 21st, and Tuesday, December 24th at 10AM
A quick Christmas workout including a ladder of 12 exercises
New Leaf Metabolic Tests... The best way to achieve goals
Schedule your Metabolic Tests TODAY! 574-936-2333
In order to be successful at weight loss, weight gain or weight management you absolutely need to have two major components under control. NUTRITION & EXERCISE. The New Leaf Metabolic testing provides you with two major components for health, fitness & weight loss. The resting metabolic test will give you exact number of how many calories you should be eating or avoiding to get towards your goals. The active metabolic test will give you direction on how to do your exercise piece, how hard-how long-how many calories are burned-how many come from direct fat. As the saying goes: "You can't out train bad nutrition" get your information now to see results.