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In June of 2010 I joined the Fitness Forum Sports & Wellness in search of a better way of life. Since joining I have lost a total of 85lbs, my cholesterol has decreased by 100 points, and I am now almost completely off of all of my medications. Now, I only have to take a ½ a pill a day for my thyroid, as well as ½ a pill a day for my blood pressure, rather than the 2 I was taking previously. In two months I am going in to have another blood test taken, at this point my doctor will start taking me completely off any unnecessary pills. In the beginning I could not even walk a block without having to stop to catch my breath; now I have no problem walking for miles at a time. I want to thank all the people at the Fitness Forum Sports & Wellness for encouraging me. I have made many friends here and enjoy it so much that we actually look forward to going to exercise. Love to all and God Bless! BONNIE

I just want to state that, when I began taking part in Mel Norton’s Cardio Hi Lo class three years ago, I set my fitness goal to get to the point that I would eventually be able do everything Mel could do.  Just when I think I have reached that goal, she always seems to create a new exercise that I find I need more to work on to catch up again.  I have subbed for her occasionally in emergency situations and have discovered just how much more I need to learn as well.  It is not my intention to out-do her, but to get into the best shape I can.  I just really enjoy the class and am still amazed at how well the class is constructed and how well she conducts it.  She makes it fun and effective and hope she always can teach the class. - BOB

I have taken almost every group exercise class Fitness Forum has offered.  I have lost over 100 pounds by including exercise as part of my routine.  I have found new energy and feel ‘Positive” about all I do! CINDY