Move Into Wellness
A safe, effective, exercise program for those with medical conditions or health risks.
Would you benefit from a closely supervised group exercise experience, which is individualized to increase your stamina, strength, flexibility, balance, and energy?
$150 (Membership Included)
May Join Class at Any Time!
Includes how to respond to adult, child, and infant cardiac and breathing problems. AED training is included.
Thursday, September 21st * 6:30pm - 9:00pm
Saturday, October 21st * 9:00am - 11:30am
Saturday, November 18th * 9:00am - 11:30am
Are you ready to quit for good?
Our low-cost tobacco cessation classes come with a big bonus!
Classes include resources to quit, skills to manage weight and stress, and group support! Fitness Forum will also give you a 1 month membership upon completion of the class. There is no better way to manage weight and stress than exercise.
Exercise IS Medicine.
Call Cindy Riester (574) 936-2333 for more information.
LifePlex Support Group Meetings
Arthritis and "Break Free" from Osteoporosis Support Group
Last Monday of the month
Caitlin Vlaeminck 574-276-6317
Cindy Riester 574-936-2333
Breathless - COPD Support Group
2nd Monday of the month
Contact: Mary Olds 574-936-4981
"Living Well" Nutrition Plus Support
2nd Friday of the month
April - October
1:00pm - 2:30pm
Contact: Linda Sayre 574-936-8654
Alzheimer's and Dementia Support Group
3rd Tuesday of the month
Contact: Donna Sikorski 574-780-0367
The LifePlex mission is to provide wellness opportunities to members of the community, enabling and empowering them to reach optimal levels of physical, mental and spiritual health. LifePlex provides support group space free of charge and also helps get the word out. If you would like more information about any of our groups, or are interested in starting a support group, please contact Mary Holm at 574-936-2333.
Find YOUR Solution Here
We take your Why to commit and make it your How to commit…to the desire of creating new habits, new recipes, new activities.
Your success is personalized and unique to your priorities.