Move Into Wellness

A safe, effective, exercise program for those with medical conditions or health risks.

Would you benefit from a closely supervised group exercise experience, which is individualized to increase your stamina, strength, flexibility, balance, and energy?

$150 (Membership Included)
May Join Class at Any Time!

CPR
Cost: $60
Includes how to respond to adult, child, and infant cardiac and breathing problems.  AED training is included.


​Thursday, September 21st  *  6:30pm - 9:00pm

Saturday, October 21st  *  9:00am - 11:30am

​Saturday, November 18th  *  9:00am - 11:30am

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Freedom From Smoking

Are you ready to quit for good?

Our low-cost tobacco cessation classes come with a big bonus!

Classes include resources to quit, skills to manage weight and stress, and group support!  Fitness Forum will also give you a 1 month membership upon completion of the class.  There is no better way to manage weight and stress than exercise.  
​Exercise IS Medicine.

Call Cindy Riester (574) 936-2333  for more information.

LifePlex Support Group Meetings

Arthritis and "Break Free" from Osteoporosis Support Group
Last Monday of the month
1:00pm

Osteoporosis Contact:
Caitlin Vlaeminck 574-276-6317

Arthritis Contact:
​Cindy Riester 574-936-2333


Breathless - COPD Support Group
2nd Monday of the month
1:00pm
Contact: Mary Olds 574-936-4981


"​Living Well" Nutrition Plus Support
2nd Friday of the month
April - October
1:00pm - 2:30pm
Contact: Linda Sayre 574-936-8654


Alzheimer's and Dementia Support Group
3rd Tuesday of the month
10:00am
Contact: Donna Sikorski 574-780-0367


The LifePlex mission is to provide wellness opportunities to members of the community, enabling and empowering them to reach optimal levels of physical, mental and spiritual health.  LifePlex provides support group space free of charge and also helps get the word out.  If you would like more information about any of our groups, or are interested in starting a support group, please contact Mary Holm at 574-936-2333.

Find YOUR Solution Here

We take your Why to commit and make it your How to commit…to the desire of creating new habits, new recipes, new activities.

Your success is personalized and unique to your priorities.

For more information visit the Clear Outlook LLC web site.

CLEAR OUTLOOK LLC