Now On Mondays!
Monday, July 9, 2018
Free for all members
Please join your fitness coaches for a Fitness Blitz!
This is a time for members to be re-evaluated and to update your fitness measurements that were previously taken during a Fitness Assessment. Staff will assess your blood pressure, resting heart rate, body weight, body fat percentage, waist and hip circumference, and flexibility. We will make a data comparison to see how far you have come or what you should focus on to improve your work-out sessions. This is a great way to track your fitness progress and to talk with a coach on how to re-direct your exercise sessions to continue getting healthier!
A Tailored Workout Just For You!
Calling all exercisers! What are your work-out goals? Are your sessions smart & effective; how are you setting up your everyday work-out sessions? Do you find yourself guessing on how heavy or light to set the machine ? Let our fitness specialists program a workout for you and help make your workouts better! Ask our team how to get started, or how to update and advance your regimen. Only $25